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Avocado Tuna Spinach Salad with tomatoes

Avocado Tuna Spinach Salad

EatingWell.com
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Servings 1
Calories 390

Ingredients 

  • 5 ounces Tuna Canned
  • ¼ cup Avocado Diced
  • ¼ cup Cherry Tomatoes Halved
  • 1½ Tablespoons Poppy Seed Dressing
  • 1 Tablespoon Olive Oil
  • 2 cups Baby Spinach
  • 1 Tablespoon Sunflower Seeds

Equipment

  • Large Mixing Bowl

Instructions

  • Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds.

Nutrition

Nutrition Facts
Avocado Tuna Spinach Salad
Amount per Serving
Calories
 
390
Calories from Fat 234
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
16
g
Cholesterol
 
51
mg
17
%
Sodium
 
366
mg
16
%
Potassium
 
912
mg
26
%
Carbohydrates
 
9
g
3
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
32
g
64
%
Vitamin A
 
5949
IU
119
%
Vitamin C
 
29
mg
35
%
Calcium
 
101
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Canned Tuna, Olive Oil, Poppy Seed Dressing, Red Onion, Spinach, Sunflower Seeds