Avocado Hummus
Avocado hummus that couldn't be easier—just toss a few ingredients in the food processor and whir away! Serve with veggies or chips.
Ingredients
- 15 ounces Chickpeas No salt added, rinsed and drained
- 1 Avocado Ripe, halved, and pitted
- 1 cup Cilantro
- ¼ cup Tahini
- ¼ cup Olive Oil
- ¼ cup Lemon Juice
- 1 clove Garlic
- 1 teaspoon Ground Cumin
- ½ teaspoon Salt
Equipment
- Food Processor
Instructions
- This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Nutrition
Nutrition Facts
Avocado Hummus
Amount per Serving
Calories
188
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
124
mg
5
%
Potassium
268
mg
8
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
5
g
10
%
Vitamin A
156
IU
3
%
Vitamin C
6
mg
7
%
Calcium
36
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Chickpeas, Cilantro, Garlic, Ground Cumin, Lemon Juice, Olive Oil, Salt