BLT Salad
This BLT salad is reminiscent of the classic bacon, lettuce, and tomato sandwich. It's a great summertime salad!
Ingredients
- 1 pound Turkey Bacon
- ¾ cup Mayonnaise Low-fat
- ¼ cup Milk Low-fat
- 1 teaspoon Garlic Powder
- ⅛ teaspoon Black Pepper
- Salt To taste
- 1 head Romaine Lettuce Chopped
- 2 Tomatoes Chopped
- 2 cups Croutons
Equipment
- Stovetop
- Large Skillet
- Blender Optional
Instructions
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside
- Combine lettuce, crumbled bacon, tomatoes, and croutons in a large salad bowl. Toss with dressing, and serve immediately.
Nutrition
Nutrition Facts
BLT Salad
Amount per Serving
Calories
553
Calories from Fat 387
% Daily Value*
Fat
43
g
66
%
Saturated Fat
10
g
63
%
Trans Fat
0.1
g
Polyunsaturated Fat
18
g
Monounsaturated Fat
13
g
Cholesterol
87
mg
29
%
Sodium
1990
mg
87
%
Potassium
693
mg
20
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
26
g
52
%
Vitamin A
9464
IU
189
%
Vitamin C
10
mg
12
%
Calcium
68
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Croutons, Garlic Powder, Mayonnaise, Milk, Romaine Lettuce, Salt, Tomatoes, Turkey Bacon