Ingredients
- 1½ cups Plain Yogurt Low-fat
- ⅓ cup Cilantro Chopped
- 1 Scallion Chopped
- ½ teaspoon Garlic Minced
- ½ Tablespoon Lemon Juice
- ½ teaspoon Salt
- 1 Tablespoon Honey
Equipment
- Blender Optional
Instructions
- For a thicker dip-like consistency:Finely chop cilantro and scallion, then combine with yogurt. Add minced garlic, lemon juice, salt, and honey. Mix with a spoon.
- For a thinner dressing consistency:In a food processor or blender, combine all ingredients. Blend until smooth.
Notes
Recipes to serve with:
Nutrition
Nutrition Facts
Honey Cilantro Yogurt Dip
Amount per Serving
Calories
32
Calories from Fat 1
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.04
g
0
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.02
g
Cholesterol
2
mg
1
%
Sodium
160
mg
7
%
Potassium
64
mg
2
%
Carbohydrates
4
g
1
%
Fiber
0.1
g
0
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
62
IU
1
%
Vitamin C
1
mg
1
%
Calcium
44
mg
4
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Garlic, Honey, Lemon Juice, Plain Yogurt, Salt, Scallions