Vegan Veggie Sandwich
There's no chance of getting the afternoon munchies when you fuel up with this Vegan Veggie Sandwich, filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Ingredients
- 2 slices Sprouted-Grain Bread Toasted if desired
- ¼ Avocado Mashed
- 1 Tablespoon Hummus
- 1 pinch Salt
- 4 slices Cucumber
- 2 Tablespoon Carrots Shredded
- 1 Clementine Peeled
Instructions
- Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.
Nutrition
Nutrition Facts
Vegan Veggie Sandwich
Amount per Serving
Calories
314
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
267
mg
12
%
Potassium
701
mg
20
%
Carbohydrates
49
g
16
%
Fiber
13
g
54
%
Sugar
9
g
10
%
Protein
11
g
22
%
Vitamin A
5110
IU
102
%
Vitamin C
44
mg
53
%
Calcium
47
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Avocados, Carrots, Clementine, Cucumber, Hummus, Salt, Sprouted-Grain Bread, Tomato