Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Ingredients
- ¾ cup Black Beans Low-sodium, rinsed
- ⅔ cup Quinoa Cooked
- ¼ cup Hummus
- 1 Tbsp Lime Juice
- ¼ cup Avocado Diced
- 3 Tbsp Pico de Gallo
- 2 Tbsp Fresh Cilantro
Equipment
- Mixing Bowl
Instructions
- Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Nutrition
Nutrition Facts
Black Bean-Quinoa Bowl
Amount per Serving
Calories
500
Calories from Fat 144
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
8
g
Sodium
454
mg
20
%
Potassium
1440
mg
41
%
Carbohydrates
74
g
25
%
Fiber
25
g
104
%
Sugar
3
g
3
%
Protein
20
g
40
%
Vitamin A
299
IU
6
%
Vitamin C
10
mg
12
%
Calcium
119
mg
12
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Beans, Cilantro, Hummus, Lime Juice, Pico de Gallo, Quinoa