White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Ingredients
- 1 slice Whole-Wheat Bread Toasted
- ¼ Avocado Mashed
- ½ cup White Beans Rinsed and drained
- Kosher Salt To taste
- Black Pepper To taste
- 1 pinch Crushed Red Pepper
Equipment
- Toaster
Instructions
- Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.
Nutrition
Nutrition Facts
White Bean & Avocado Toast
Amount per Serving
Calories
276
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
137
mg
6
%
Potassium
818
mg
23
%
Carbohydrates
39
g
13
%
Fiber
11
g
46
%
Sugar
2
g
2
%
Protein
13
g
26
%
Vitamin A
104
IU
2
%
Vitamin C
5
mg
6
%
Calcium
133
mg
13
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Pepper, Bread, Crushed Red Pepper, Salt