Chicken tacos with limes

Shredded Chicken Tacos

EatingWell.com
This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal.

Ingredients 

  • 14.5 ounces Fire-Roasted Diced Tomatoes Undrained
  • 1 Jalapeño Pepper Halved and stemmed
  • 3 cloves Garlic Peeled
  • 2 Tablespoons Chili Powder
  • 1 Tablespoon Ground Cumin
  • ½ teaspoon Salt
  • 2 pounds Chicken Thighs Boneless
  • 16 Tortillas Corn or flour, warmed
  • 1 cup Guacamole Chopped with fresh cilantro, and/or lime wedges

Equipment

  • Slow Cooker 3½ to 4 quart
  • Mixing Bowl

Instructions

  • Combine undrained tomatoes, jalapeño pepper, garlic, chili powder, and salt in a blender; cover and blend until smooth. Pour the tomato mixture into a 3 1/2- to 4-quart slow cooker. Add chicken thighs; stir to coat.
  • Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.
  • Remove the chicken and place in a bowl. Shred the chicken using two forks. Add enough sauce mixture from the slow cooker to the shredded chicken to moisten. Serve the chicken in tortillas. If desired, top with guacamole, cilantro, and/or lime wedges.

Notes

Tip: Because hot chile peppers, such as jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.

Nutrition

Nutrition Facts
Shredded Chicken Tacos
Amount per Serving
Calories
 
504
Calories from Fat 261
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Cholesterol
 
111
mg
37
%
Sodium
 
790
mg
34
%
Potassium
 
520
mg
15
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
25
g
50
%
Vitamin A
 
961
IU
19
%
Vitamin C
 
7
mg
8
%
Calcium
 
132
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken Thighs, Chili Powder, Fire Roasted Diced Tomatoes, Garlic, Ground Cumin, Jalapeño Pepper, Lime, Salt, Tortillas
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