Cinnamon-Roll Overnight Oats
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.
Ingredients
- 2½ cups Rolled Oats
- 2½ cups Milk
- 6 tsp Brown Sugar
- 1½ tsp Vanilla Extract
- 1¼ tsp Cinnamon
- ½ tsp Salt
Equipment
- Refridgerator
- Large Mixing Bowl
- 5 Small Jar or Airtight Container
Instructions
- Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Notes
- People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition
Nutrition Facts
Cinnamon-Roll Overnight Oats
Amount per Serving
Calories
250
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
283
mg
12
%
Potassium
340
mg
10
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
11
g
12
%
Protein
9
g
18
%
Vitamin A
199
IU
4
%
Vitamin C
0.02
mg
0
%
Calcium
180
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brown Sugar, Ground Cinnamon, Milk, Rolled Oats, Salt, Vanilla Extract