Ingredients
- Cooking Spray
- 12 Tortillas Whole wheat
- 1 Tbsp Olive Oil Or vegetable oil
- 1 pound Ground Beef
- 2 Tbsp Taco Seasoning Low-sodium
- Kosher Salt To taste
- Black Pepper To taste
- 1 cup Cherry Tomatoes Chopped
- 2 cups Cheddar Cheese Shredded
- 1 cup Lettuce Chopped
- Sour Cream For drizzling
Equipment
- Oven
- Muffin Tin
- Stovetop
- Large Skillet
Instructions
- Preheat oven to 350°. Grease muffin pan with cooking spray. Stamp out tortillas with a 4" biscuit cutter. Place a tortilla into each cup of muffin pan, folding the edges if necessary. Set aside.
- In a large skillet over medium heat, heat olive oil. Add onion and cook until softened, about 5 minutes. Add ground beef, breaking up the meat with a wooden spoon. Season with taco seasoning, salt, and pepper and cook until the meat is no longer pink, about 6 minutes. Drain fat.
- Spoon cooked beef mixture into each tortillas, then top with shredded cheddar. Bake until the tortillas are golden around the edges and the cheese has melted, about 10 minutes.
- Garnish with tomatoes, cheese, lettuce and sour cream.
Video
Nutrition
Nutrition Facts
Taco Cups
Amount per Serving
Calories
279
Calories from Fat 162
% Daily Value*
Fat
18
g
28
%
Saturated Fat
8
g
50
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
46
mg
15
%
Sodium
405
mg
18
%
Potassium
190
mg
5
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
319
IU
6
%
Vitamin C
3
mg
4
%
Calcium
186
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Cherry Tomatoes, Gound Black Pepper, Ground Beef, Lettuce, Olive Oil, Onion, Salt, Sour Cream, Taco Seasoning, Tortillas