Roasted Pumpkin Seed Snack Mix
A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
Ingredients
- 2 cups Cereal Squares Wheat
- ½ cup Pumpkin Seeds Roasted
- ⅓ cup Almonds Slivered
- ½ cup Dried Cranberries
- ½ cup Raisins
Equipment
- Mixing Bowl
Instructions
- Wash hands with soap and water.
- Mix all ingredients together in a mixing bowl and serve.
Nutrition
Nutrition Facts
Roasted Pumpkin Seed Snack Mix
Amount per Serving
Calories
160
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.004
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
92
mg
4
%
Potassium
212
mg
6
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
4
g
8
%
Vitamin A
166
IU
3
%
Vitamin C
3
mg
4
%
Calcium
54
mg
5
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Cereal Squares, Cranberries, Pumpkin Seeds, Raisins