Jack O Lantern Fruit Cups
These Jack O Lantern Orange Fruit Cups make for a healthy, but festive Halloween treat. Perfect for spooky class parties!
Ingredients
- 3 Oranges Naval, medium
- 1 cup Mixed Fruit Grapes, berries, chopped kiwi
Instructions
- Slice off the tops of the oranges.
- Using a spoon, scoop out the pulp of the oranges.
- Cut out faces on each orange to resemble a Jack O Lantern.
- Fill each orange with mixed fruit and serve.
Nutrition
Nutrition Facts
Jack O Lantern Fruit Cups
Amount per Serving
Calories
95
Calories from Fat 3
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.05
g
Sodium
1
mg
0
%
Potassium
328
mg
9
%
Carbohydrates
24
g
8
%
Fiber
4
g
17
%
Sugar
19
g
21
%
Protein
2
g
4
%
Vitamin A
296
IU
6
%
Vitamin C
70
mg
85
%
Calcium
74
mg
7
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Mixed Fruit, Orange