Roasted Citrus Shrimp and Broccoli
This Roasted Citrus Shrimp and Broccoli recipe from a Hannaford Dietitian offers a light, zesty meal that combines succulent shrimp with roasted broccoli, all enhanced by bright citrus flavors.
Ingredients
- 1 Onion Peeled
- 1 Anise Bulb Trimmed and core removed, for garnish
- 2 Shallots Peeled, medium
- 16 ounces Broccoli Frozen
- 7 Tablespoons Olive Oil
- 1¼ teaspoons Chicken Seasoning
- 1¼ teaspoons Garlic Minced
- 1 Lemon
- 1 Orange Navel
- 16 ounces Shrimp
- 1 cup French Fried Onions Optional
Equipment
- Oven
- Large Mixing Bowl
- Baking Sheet
Instructions
- Preheat oven to 425°F. Line a large sheet pan with parchment paper.
- Cut onion, anise bulb, shallots and pepper into similar-sized chunks, place in a large bowl and add broccoli florets.
- Add 5 Tbsp. olive oil, 1 tsp. seasoning and 1 tsp. minced garlic; mix to coat evenly.
- Cut the lemon and orange in half crosswise. Cut one each of the lemon and orange halves into 8 wedges and add to the bowl. Reserve the other lemon and orange halves.
- Evenly spread vegetable/fruit mixture on the sheet pan and place reserved lemon and orange halves in corners of the pan. Roast for 15 minutes.
- Meanwhile, place shrimp in now empty bowl. Add 2 Tbsp. olive oil, 1/4 tsp. seasoning and 1/4 tsp. minced garlic and toss to evenly coat. Set aside.
- After veggies have roasted for the 15 minutes, scatter the seasoned shrimp on top.
- Return pan to oven and roast an additional 10 minutes or until shrimp are opaque and cooked.
- Remove from oven and, using a pot holder, paper towel or tongs, carefully squeeze the roasted lemon and orange halves over the shrimp mixture.
- Garnish with reserved anise fronds and sprinkle with French fried onions, if desired.
Nutrition
Nutrition Facts
Roasted Citrus Shrimp and Broccoli
Amount per Serving
Calories
394
Calories from Fat 234
% Daily Value*
Fat
26
g
40
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
18
g
Cholesterol
183
mg
61
%
Sodium
176
mg
8
%
Potassium
829
mg
24
%
Carbohydrates
18
g
6
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
27
g
54
%
Vitamin A
784
IU
16
%
Vitamin C
132
mg
160
%
Calcium
162
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Anise, Broccoli, Fried Onions, Garlic, Lemon, Onion, Orange, Shallot