Ingredients
- 2 Apples Chopped
- ⅓ cup Vanilla Yogurt Non-fat
- 3 Tablespoons Sugar
- 1 teaspoon Cinnamon
- 3 Tablespoons Vegetable Oil
- 4 Whole Wheat Tortillas
Equipment
- Medium Mixing Bowl
- Small Mixing Bowl
- Stovetop
- Frying Pan
Instructions
- Wash and prepare apples. Place in a medium-sized bowl and stir in yogurt.
- Mix sugar and cinnamon in a small bowl or cup.
- Pour 1 teaspoon of vegetable oil into a small dish.
- Lay the tortilla flat on a large plate. Dip your clean fingers into the oil and lightly coat one side of the tortilla. Once coated, sprinkle lightly with the cinnamon sugar.
- Flip tortilla over so the un-oiled side is up. Fill with a quarter of the apple mixture and fold in half.
- Heat 2 teaspoons of oil in a large frying pan over medium heat.
- Place folded tortilla in pan. Cook until lightly browned, about 1 minute. Flip to cook second side for 1 minute.
- Remove from pan, cool slightly, and cut in half. Repeat with remaining tortillas.
Notes
- Leaving the skins on the apples adds extra fiber.
Nutrition
Nutrition Facts
Apple Cinnamon Wrap and Roll
Amount per Serving
Calories
163
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
1
mg
0
%
Sodium
150
mg
7
%
Potassium
72
mg
2
%
Carbohydrates
24
g
8
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
30
IU
1
%
Vitamin C
2
mg
2
%
Calcium
64
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Cinnamon, Sugar, Vanilla Yogurt, Whole Wheat Tortillas