Strawberry, spinach, and feta salad on a plate with a fork.

Spinach and Strawberry Salad

UMassAmberst

Ingredients 

  • 1 cup Strawberries Sliced
  • 6 cup Baby Spinach
  • 2 Tbsp Shallots Finely chopped

Dressing

  • 2 Tbsp Raspberry Vinegar
  • 2 Tbsp Olive Oil Or vegetable oil

Equipment

  • Mixing Bowl Large
  • Mixing Bowl Small

Instructions

  • Wash strawberries and pat dry. Remove leaves and slice strawberries.
  • Wash and prepare spinach and shallots. Mix salad ingredients together in a large bowl.
  • In a small bowl, whisk together vinegar and oil. Pour over salad and toss.

Notes

  • Substitute 4 tablespoons low-fat vinaigrette dressing for raspberry vinegar and oil.
  • Add ½ cup crumbled or shredded cheese to taste.

Nutrition

Nutrition Facts
Spinach and Strawberry Salad
Serving Size
 
-1 serving
Amount per Serving
Calories
 
89
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
37
mg
2
%
Potassium
 
328
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
4224
IU
84
%
Vitamin C
 
34
mg
41
%
Calcium
 
53
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baby Spinach, Olive Oil, Raspberry Vinegar, Shallots, Strawberries
https://www.nutritionforme.org/wp-content/themes/nutrition-for-me/dist/styles/block-editor.css