Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
Ingredients
- 1 cup Lentils Rinsed
- 3/4 cup Water
- 1/2 tsp Salt
- 1/4 tsp Black Pepper Optional
- 1/2 cup Onion Chopped
- 1/4 tsp Garlic Powder Optional
- 1 can Tomatoes
- 2 Carrots Sliced
- 1/2 cup Cheddar Cheese
Equipment
- Casserole Dish 2-Quart
- Oven
Instructions
- Wash hands with soap and water.
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 degrees for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
Nutrition
Nutrition Facts
Baked Lentils Casserole
Amount per Serving
Calories
199
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
11
mg
4
%
Sodium
328
mg
14
%
Potassium
481
mg
14
%
Carbohydrates
27
g
9
%
Fiber
13
g
54
%
Sugar
3
g
3
%
Protein
13
g
26
%
Vitamin A
4207
IU
84
%
Vitamin C
4
mg
5
%
Calcium
115
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Carrots, Cheddar Cheese, Garlic Powder, Lentils, Onion, Salt, Tomatoes